Get your day back on Track: 10 Tips to help smooth out the ups and downs in your Daily Schedule


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Get your day back on Track: 10 Tips to help smooth out the ups and downs in your Daily Schedule

1. Stretch for 5 minutes before getting out of bed in the morning
Fact: Stretching prepares your muscles for movement and activity before standing up.

2. Lay your clothes for the next day prior to going to bed
Fact: Confusion is common first thing in the morning as the optic nerve and ocular muscles around the eyes have been in a state of relaxation throughout the night. Considering the optic nerve contributes 10% to overall equilibrium capabilities and therefore affects one's ability to create cohesive thought patterns, chances are matching clothes will not be an easy task to perform in the morning. . . . (to read the remainder of this article, please log in below.)

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