Snack Attack! Naturally Sweet Snacks are Back
(ARA) - School means a return to packing lunches and preparing after-school
snacks. Make this school year fun with a new collection of easy-to-make snack
recipes from the National Honey Board.
Instead of giving your kids the same boring sandwich, jazz up their lunchbox and
snacks with a few easy tips:
* Update a Classic
Honey gives a new twist to an old favorite. Try a PB&H by switching out the
jelly for honey, and this sandwich will be a new lunchbox staple.
* Wrap, roll and skewer
Wrap fixings in a tortilla for a handy "to go" snack. Cut sandwiches into small,
flattened, crustless squares; spread bread with honey and chopped fruit, and
roll into kid-friendly sushi rolls or fashion them into kebabs.
* Prepare for the snack attack
Make a double batch of snacks and keep them on-hand when hungry bellies come
calling. Honey-sweetened granola bars stay fresh in tightly sealed containers
and banana pops store perfectly in the freezer. Honey is also a natural
preservative that will keep your snacks extra-fresh.
* Customize to fit cravings
Snack time is more fun with your favorite and colorful toppings. Roll a banana
pop in graham cracker crumbs, dried fruit or coconut for a fun, individualized
sweet treat.
*Reach for a quick dip
Eating fruit is twice as fun with a naturally-sweetened dip! Keep individual
serving-sized packages of honey fruit dip in the refrigerator where it's ready
to grab and go.
Add energy and brain-power to your kid's school day with good-for-you snacks
made with pure honey. Honey is a great all-natural sweetener with no added
ingredients. Read the label to make sure you purchase 100 percent, pure honey.
The National Honey Board provides a full collection of snack recipes and tips in
the Honey Snack Recipe Brochure, complete with colorful photography. To receive
a free copy of the brochure, visit www.honey.com/snack or send your mailing
address to Pure Honey Snacks Brochure, PO Box 14636, Madison, WI 53708.
For more recipes using pure honey, or to find out more on the benefits of using
honey, visit www.honey.com. To find a local honey producer or special honey
variety, visit www.honeylocator.com.
Here are some tasty recipes you may want to try:
Honey Raspberry Kiwi Fruit Dip

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Ingredients:
1 ripe kiwi, peeled and diced
1/2 cup unsweetened, frozen raspberries
1/2 cup honey
8 oz. low-fat vanilla yogurt
Fresh fruit for dipping (strawberries, pineapple, watermelon, cantaloupe,
honeydew melon, grapes, bananas, etc.)
Directions:
In the bowl of a food processor, combine kiwi, raspberries and honey; puree.
Stir in yogurt. Serve with sliced fresh fruit.
Honey Peanut Butter Banana Roll-Ups
Makes 2 servings
Ingredients:
2 wheat tortillas
1/4 cup honey
1/3 cup smooth peanut butter
1/3 cup dried cranberries or mixed-dried fruit
2 ripe bananas
Directions:
Preheat oven to 350 degrees F. Place tortillas on a foil-lined baking sheet. Mix
honey, peanut butter and cranberries in a bowl until blended. Spread honey
mixture over tortillas to within 1/2-inch of edges. Place peeled banana on edge
of tortilla; roll up. Repeat with remaining banana and tortilla. Place both seam
side down and wrap foil around roll-ups, sealing all edges. Bake 8 to 10 minutes
or until filling is warm.
(Heating roll-ups is optional)
Courtesy of ARA Content
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