September 1, 2006 - Construction of Triathlon Specific Training Section started on http://www.willno.com. Interested in becoming a Tri-athlete? Sign-up now for our newsletter to stay informed of new developments within the triathlon world. William J. Smith and internationally-acclaimed fitness author Paul Frediani, recently submitted the manuscript draft to Random House Publishing for Tri-Flex, an introductory book illustrating the sport and how to begin the journey of becoming a tri-athlete.