William J. Smith

By: William J. Smith

Longevity studies are a big business. The American Academy of Anti-Aging Medicine says Anti-aging will grow to a $79 billion dollar business in 2009, up from a $56 billion dollar business in 2006. So what does this mean for the consumer? That innovation and competition in the field of preventative health will be working hard to deliver quality services and products that allow a higher quality of life later in to the years.

Recently in a SMART Money magazine (www.smartmoney.com) article titled "Live longer…and Healthier" published in June 2008, several prominent topics were discussed. SMART Money makes the following statement "Today, more and more the affluent people across the country are paying thousands of dollars for their health. The baby boomer generation, or middle aged people, is trying their hardest to stay fit and healthy, and are willing to pay big money to add years to their lives. Whether its an exercise routine, blood work or extensive testing, the baby boomers are prepared to do anything that stops aging, prevents a disease, or helps them discover some "medical miracle" about themselves. The industry is booming, and even though some are skeptical of the Anti-aging testing, the boomers are steadfast on keeping themselves healthy at whatever the price may be."

You don't have to be a 'Baby Boomer' to apply the basic Tenants of Longevity. In fact, the earlier you begin integrating research-supported healthy living principles into your life the more benefit you can garner later in life. Most people invest in a 401k for financial stability, so begs the question "Why not invest in your greatest asset? Your health!

See if you are applying the following basic guidelines for Longevity in your Life.

Principle 1: Baseline Fitness Assessment Every other aspect of your life involves assessment (i.e. performance review at work, quarterly portfolio review). Get an assessment with blood pressure, strength, and flexibility measurements.

Principle 2: 'Heart Healthy' Risk Factor Modification Educating yourself on modifying Risk Factors that lead to cardiovascular disease is a pre-requisite for long term heart health. Visit Dr. Chirag Shah's Blog Risk Factor posting on www.princetonlivingwell.com.

Principle 3: 'Brain Health': Building a Buff Brain Research has recently proven brain function can be improved dramatically by participating in regular exercise.

Principle 4: Exercise promotes better sleep A good night's sleep can improve your concentration, productivity and mood. And, you guessed it; exercise is sometimes the key to better sleep. Regular exercise can help you fall asleep faster and deepen your sleep. The timing is up to you -- but if you're having trouble sleeping, you might want to try late afternoon workouts. The natural dip in body temperature five to six hours after you exercise might help you fall asleep. (MAYO Clinic) Principle 5: 'Check-ins' with your Primary Care Provider 'Check-ins' are becoming more popular with doctors and patients. A Check-in could be phone call or email exchange with your practitioner's office regarding medications, diagnostic screening questions, or preventative fitness programming. Check-ins are becoming an increasingly popular option for medical providers as the cost of providing patient care skyrockets. Ask your practitioner if he or she offers such a service.