NEW CONTENT BY WILLIAM J. SMITH!! EXCERPT FROM WILL'S NEWEST BOOK 'TWELVE PRINCIPLES FOR LONGEVITY'
William J. Smith
TWELVE PRINCIPLES FOR LONGEVITY Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise.The merits of exercise -- from preventing chronic health conditions to boosting confidence and self-esteem -- are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Need more convincing? Exercise has proven time and time again if there is an 'Anti-Aging Pill' (at least one approved by the FDA…meager attempt at humor), physical activity is the answer.
Welcome to the "Twelve Principles for Longevity': The intelligent guide to living well" (TPL). In this guide you will find a no frills, research-supported overview to what everyone WANTS to know regarding a preventative and therapeutic way of life. You, the reader, will determine what you NEED to know and will naturally head right to that section of principles as listed in the Table of Contents.
'TPL' takes into consideration not only conventional health perspectives that recommend strength training, healthy eating, independent living, and cardiovascular health but also recent developments in the perspective of the 'inside-outside' approaches to total health. You will find principles on social/communal support constructs, 'fiscal health', and complimentary and alternative medicines which are no longer 'complimentary' rather a necessary part of the healthy living paradigm.
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