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Nutrition Knowledge
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WPM presents the best practical nutrition content for all!
WPM strives to provide the most up to date evidence-based research articles for our subscribers. We believe in good not greed and with that, provide our memberships for low to no cost to the general public. Enjoy!
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Childhood Obesity's impact on the Heart
WPM Content Editors
Early Childhood Obesity sets the Stage for Cardiovascular Disease later in life By: William J. Smith Observing the growing trend of Obesity in the United States has been disturbing both personally, and surely as a society. In 2007, the Center for Disease Control released data on the growing epidemic, economic consequences, and expected impact on the US healthcare system. . . . keep reading
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The Things My Mother Never Listened To Me About…….
Nancy Kislin Flaum, MSW, LCSW
My mother was diagnosed with breast cancer on August 11, 2008 in the late afternoon by her physician. My mother was alone when she received her fate. What follows is my laundry list of information and wish that my mom, your mom, your friend and/or you can incorporate into their lives. We all have the freedom to make choices -- I challenge you to make healthy choices. Things I always knew but now found medical research to support my beliefs! . . . keep reading
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NEW RESEARCH ON WAIST SIZE AND COGNITIVE HEALTH
Kaiser Permante
Researchers hoping to find a means to predict if a person will suffer dementia in their later years have concentrated their efforts on the central region of the body. Growing evidence is pointing to the stomach as an early indicator of mental clarity problems that may not develop for another 30 years or more. . . . keep reading
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The Right Food for a Good Mood
Marian Buck-Murray
Good Mood Foods The seasonal shift into Autumn can leave us feeling anxious and unsettled. It's often a season of increased stress, as our responsibilities multiply. This fall has turned out to be unusually stressful for all of us. Thankfully, we can ease some of our anxiety, simply by eating more complex carbohydrates. . . . keep reading
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Thirsty? Got Water?
Kristin Sprows, BS, CPT
How much water should you drink each day? Unfortunately, thirst isn't a reliable gauge of the body's need for water, especially in children and older adults. There is no easy answer and no single formula fits everyone; however, knowing more about your body's need for fluids will help you estimate how much water to drink each day. . . . keep reading
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POSTED ON THE WPM PUBLIC WEB PORTAL THROUGH SEPT 10 ONLY!!! NEW CONTENT NEW CONTENT
Kristen Rae Stevens
For Good Health SEASONAL CLEANSING The Reasons and Importance What seems like a new approach to health care is actually a common practice in Traditional Medicines that has been incorporated into health care regimes for thousands of years. Seasonal Cleansing is a time-tested practice that has been used by traditional cultures to strengthen the immune system, rid the body of chronic conditions such as allergy symptoms, aches pains and inflammation and also to prevent more serious conditions that occur with aging like arthritis. . . . keep reading
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Don't step on that bug...maybe eat it.
WPM Editorial Staff Article Summary
When one thinks of protein they don't immediately think insects. But nowadays, in a world that is getting hungrier, with price tags on food rising some 75%, the world is looking to a new, abundant and environmentally friendly source of food: insects. . . . keep reading
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Breaking Ground with Breakfast
WPM ARTICLE SUMMARY
Is breakfast the last thing on your mind when you wake up? Well think again. With research, eating breakfast is showing benefits of increased mental alertness, lower weight, improved lifestyles and enhanced health. Breakfast literally means to break the fast of not eating the hours you slept. . . . keep reading
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Young Athletes Need a Break!!
Bill Pennington (NYT) and WPM Editorial Staff
WPM Comment Young Athletes, and the general adolescent for that matter, have fallen into the trend of performing similar movements or sports without rest or deviation from their primary activity. Physicians are seeing Young Adults presenting with Chronic Injuries such as elbow discomfort (Tommy John) and postural distortions from sitting in front of a computer for hours on end. . . . keep reading
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Decrease Inflammation in your Body!
WPM Editorial Staff
One should have a diet of anti-inflammatory foods because it can be healing and a powerful health benefit. Inflammation can lead to several health problems including: obesity, heart disease, cancer, arthritis, bowel issues and asthma. However, to combat inflammation there are several foods or combinations of foods that are useful; these foods are called functional foods. They can be determined with 12 principles. . . . keep reading
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